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𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 on Instagram: “Home or anywhere really 🏡🌎💪 Jumping jacks Forward lunges High plank shoulder taps Alternating toe taps or elbow to knees Glute bridges…”
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Circuit: Block 2, Exercise 1: Kettlebell Toe Tap | If You Don't Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout | POPSUGAR Fitness Photo 8
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How to Toe Tap: Techniques, Benefits, Variations
Three Benefits To Alternating Plank Toe Taps - K Squared Fitness
